What is Ayurveda?
Ayurveda meaning science of life, is the sister science of yoga, which teaches us the art of living in balance with nature and provides the tools we can apply to every aspect of our lives to increase our health and well-being. We all have a pre-set balance of the 3 biological elements vata, pitta and…
The Benefits of Abhyanga Massage
Fantastic first day on the challenge yesterday. It was great to hear everyone loving their yoga practice and delicious recipes! <3 I love getting up before the sunrise to practice yoga. There is a deep stillness in the air and I can feel Mother Earth radiating her peace through the silence. After my yoga practice…
11:11 The Gateway between Heaven and Earth
11 is a powerful number that acts as a gateway between Heaven & Earth. When you see this number often, it is a message sent from Heaven and your Angels want you to know that they are helping you along your journey. I first started noticing this in my life in November 2011. I see the…
The Divine Synchronicity of 11:11
11:11 is a divine number and a gateway between Heaven and Earth where our angels and Spirit Guides communicate with us confirming we are on the right path. The number 11 is considered to be a Master Number and holds the qualities of Spirituality, Intuition, Sensitivity, Patience and Honesty. When you see the number 11…
The launch of 21 Day Beach Body Yoga Challenge and my intentions!
Good morning yogis! I have had every intention this year to blog more frequently, however, life has been getting in the way and I have quite literally not had the time! Things are about to change! 🙂 Yesterday at Gorton Monastery, we celebrated at one with change and it was amazing. As always, the energy…
The Benefits of Fasting
We are so much more than a physical body and fasting affects every part of our being. When we abstain from food, the digestive system has chance to rest, allowing for cleansing and detoxification of the body. Fasting is a great way to release emotional patterns, promoting greater mental clarity…
The Gemini New Moon – 28th May 2014
The New Moon is a time of beginnings. It is the perfect time to set intentions that grow with the lunar light and reach fruition at the Full Moon. The New Moon in Gemini brings awareness to the Mind and the mental energy, logical thought, intellect, information, sharing knowledge as well as the curiosity to…
New Moon in Pisces – March 1st 2014
What a perfect first day to start writing my new blog, on the day of the Pisces New moon! 🙂 New Moons are always an exciting time of the month. This new beginning is a wonderful time to manifest, meditate and create. With your intention and willingness…
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