Online Yoga Courses

Heal Your Back Pain Naturally - Online Programme

Learn how to heal your back pain naturally using the Ancient Wisdom of Yoga & Ayurveda.

Join Sharon from the comfort of your home on this 8 week programme where you will:

  • Break the vicious pain cycle by listening to your body.
  • Learn how to apply the 8 limbs of yoga to restore balance and harmony, uniting your physical, mental, emotional and spiritual self.
  • Discover Ayurveda, an ancient healing philosophy based on a deep understanding of the body, mind and spirit.
  • Change your thoughts to create a new pain free reality.
  • Tap into the infinite healing potential of the Universe and believe in yourself and body’s ability to heal. Let go, surrender, and open your heart.
  • Cleanse your body and mind with delicious healing recipes. High vibration foods will heighten your life force so you become more radiant and full of life.

This 8 week programme includes everything you need to know to finally overcome your pain and suffering, and transform your life. In peace, love and light, let Sharon guide you on this healing journey.

“I was blown away with the results almost instantly the pain reduced. I now can't remember the last time I  had back pain. For me the programme has been life changing, something that I never thought I would be saying, not only has it reduced my back pain it has also complimented my martial arts training.  I wouldn't have achieved my blackbelt without the support and expertise from Sharon’s programme." Michelle Croston

Journey Through the Chakras - A Spiritual Awakening

Want to learn more about chakras, increase your vibrations and feel super energetic?

This 7 week online journey will empower you with all the tools you need to restore your whole system, revitalizing your energetic body and free you from physical and mental ailments.

Chakras are the main energy centres within the body that govern different aspects of our health and well-being.

There are 7 main chakras situated along the spine which are associated with the rainbow colours and each holds a different vibration and frequency. When the chakras become blocked, overactive or under-active, illness and disease manifests in the body and mind.

On this programme you will spend a full week working on each of the chakras tuning in to the energy that resides there. Every day you will receive an email that will teach and empower you to heal yourself on every level by using natural remedies and therapies such as yoga, meditation, crystals, colour therapy, sound therapy, angel guidance and nutritional advice for each of the 7 main chakras.

"Working through the chakras left me feeling not only physically but mentally, emotionally and energetically balanced, more focused and grounded. It really raised my vibrations day by day, making me feel truly connected and completely one with the Universe." Gaynor Birkett

21 Day Beach Body Yoga Challenge

Did you know it takes just 21 days to make or break a habit?

This challenge is designed to empower you to break unhealthy negative habits by replacing them with more empowering positive habits like a daily yoga and meditation practice. 

Join me for 21 days of yoga, meditation, mindfulness, healthy eating, inspiration, motivation and most of all... Fun!

You will receive a daily newsletter with a link to your yoga video, weekly meditation practice and a 21 day diet plan to cleanse your Body, Mind & Spirit.

You have the potential to transform your lifestyle physically, mentally, emotionally and spiritually in just 21 days by applying conscious, consistent, repetitive and focused behaviour to develop a new good habit and healthier lifestyle. 

I'm not saying it's going to be easy, but it most definitely will be worth it!

"I was so happy to lose a stone in the first 11 days! I feel a little sad that the challenge is ending, but it know I'm going to keep doing yoga every day, and will be more mindful about what I eat. I think it's safe to say that my body is much preferring to be vegetarian as I feel much healthier now, my IBS is now non-existent.

Thank you for this challenge Sharon, it has been an amazing journey so far and I will definitely be keeping up the good work. Namaste!" Tom McCormack

21 Day Yoga Transformation Adventure

Get the body you've always dreamed of from the comfort of your own home.

Are you ready to go on a voyage of self discovery?

By combining the latest fitness and mindset techniques from the West alongside time honored traditions of yoga and ayurveda from the East, we will help you to achieve the body you have always dreamed of.

It takes just 21 days to make or break a habit. During this time you will learn how to release negative habits, thought patterns and self limiting beliefs and replacing them with more positive and empowering thoughts, feelings and actions.


"I feel like a completely different person after the challenge.  I feel healthier and lighter in both body and mind. We also got quite a bit of spiritual guidance, which I was grateful for and fascinated by. The best things about the challenge was firstly the Facebook group. When I had a bad day all I had to do was look at how well everyone was doing and it'd spur me on. Also when I had a really good day I'd post it and receive encouragement. Secondly, the fact that I lost a dress size in the first ten days. I'm still losing weight steadily but I don't know how much I've lost as I don't measure myself in any way.

Finally, the very best part about this challenge is that feeling of being connected to Sharon, to the others taking the challenge, and to myself. That feeling hasn't stopped with the end of the challenge, it really is a lifestyle change. Xx" Gemma Rafferty

Yoga Lifestyle Programme

Do you want to build a regular yoga practice but can never find the time due to work, family and other commitments?

Would you like more energy and to feel fantastic all day long?

Are you ready to make lasting changes to your health and well-being?

If you answered YES to any of the above questions then this Online Yoga Lifestyle Programme is for you!

Join Sharon on this 6 week journey to establish a regular yoga routine and learn how to build a safe home yoga practice to suit your lifestyle.

This programme will teach you how to:

  • Build your own yoga practice to suit your individual needs and requirements
  • Incorporate yoga into your busy schedule to find balance, peace and harmony
  • Use specific postures to help relieve physical, mental and emotional stress
  • Learn to listen to your body and calm your mind
  • Find balance in your life on and off the mat

"There are so many positive results I have had since taking Sharon's classes, but if I had to pick one it would be my overall sense of wellbeing, physically, mentally and spiritually.

I had suffered from painful periods for many years, which was debilitating at times. I also suffered from a few injuries due to running. I was concerned I would not enjoy the classes and that I would not be able to get into some of the poses.

I have had a great experience because I have a great yoga teacher. I started off taking the yoga classes, and then I decided to give the yoga lifestyle course a go. I am so glad I did. I feel so much more confident, and no longer dread my monthly period. I am also able to continue to train at the gym as yoga keeps me flexible. I am more relaxed and I sleep well. Yoga definitely sets me up for the day, it's wonderful." Suzan Aydin

12 Days of Christmas Yoga

A fun filled Christmas yoga challenge to relieve stress and get you in the festive Spirit.

On the 12th day of Christmas my true love sent to me...

An online yoga challenge left under the tree! 😉

Give yourself the gift of yoga for Christmas and beat the hectic, madness of Christmas shopping!

These short yoga sequences (around 12 minutes each) will:

  • boost your energy levels
  • kick start your day
  • strengthen your body and mind
  • increase flexibility
  • improve muscle tone
  • calm and focus your mind
  • reduce stress
  • initiate healing of body and mind
  • balance body, mind and spirit

Join Sharon for a fun and festive yoga count down to Christmas. 🙂

I have been a follower of yoga for many years now, but meeting Sharon gave me another insight into a different type of yoga.

Sharon gave a one to guidance into what yoga position would best suite me for my own personal journey, which was incredibly helpful to shift negatives blocks I had, which helped to balance my root chakra.

Sharon is very enthusiastic, friendly, helpful, and informative in not only helping you improve in your yoga practice but also in your overall well-being as an individual.

Sharon works so hard to help others it is very inspiring. Thank you Sharon"

Best wishes Jean xx

"I spent years suffering from back pain; I would have good days and bad days and I was constantly taking different painkillers. Over the past 12months the bad days were becoming more frequent to the point where I was considering stopping my martial arts training, which I had really enjoyed doing for many years.

I was introduced to Sharon and began the back care program with her. Initially, coming from a medical/nursing background I had mixed feeling as to whether it would be as effective as the very medical approach I had been using, yet I was opened minded and willing to give it a try.

I don't think that I was really prepared for what happened next. I was blown away with the results almost instantly the pain reduced, then the bad days became less frequent, the amount of pain relief I needed reduced down considerably and then stopped. I now can't remember the last time I had back pain.

For me the program has been life changing, something that I never thought I would be saying, not only has it reduced my back pain it has also complimented my martial arts training.

 I wouldn't have achieved my black belt without the support and expertise from Sharon’s program. As a result from working with Sharon for the black belt, I have now introduced some yoga moves in to my warm up and my sensei is keen for me to continue to do this more as he has seen the benefits. My 11 year old daughter Harriet has also joined me on the yoga mat and now does sun salutations every day in order to improve her well-being and karate. Thank you so much Sharon!"

Michelle Croston
Michelle Croston

“I was involved in a car accident in April 2011 and injured the bottom of my back.

I was in all the time and had swelling of the sacroiliac joint.

I tried acupuncture, sports massage and physiotherapy. Nothing worked. I then decided to look at yoga which I did and it helped my body and mind. 

I then heard about Sharon's 12 Week Yoga Therapy Healing Programme and started immediately.

Since then my back has improved significantly and I am doing the back care video every morning and implementing the programme into my daily life. I feel so much better and will carry on with the back care exercises as they have helped me enormously.

Yoga has also changed the way I feel  and the way I look at life. I now make sure that I think positively and don’t have negativity.

Sharon is an inspiration and I can’t thank her enough for what she has done.”

Bridie Douglas
Bridie Douglas

Buy Sharon's book;

Yoga & Ayurveda: Natural Remedies for Back Pain Here:

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