Enter your name and email below to receive your FREE Beach Body Yoga Video and Subscription to Our Weekly Newsletter....

privacy We value your privacy and would never share your information

Special Offer: Sign Up to the Challenge Today for Just £21!

That's just £1 per day to transform your life!

You get to keep all the yoga videos so you can practice them as many times as you want. After completing the challenge last year, many of my students continued the 21 day challenge and enjoyed repeated it over and over again! 🙂

I can't wait to inspire you to transform your body and mind,

and get in your best shape ever this Summer!

buy now

“I feel the best I have in years. I’m 8lb lighter and a dress size down. I’ve enjoyed meals without meat and learning when my body needs fuel or liquid. This has been more than getting me prepared for a beach holiday. This challenge has prepared me for my life with yoga. Thank you Sharon xx”

Rae Willis

“I feel a little sad that the challenge is ending, but it know I’m going to keep doing yoga every day, and will be more mindful about what I eat. I think it’s safe to say that my body is much preferring to be vegetarian as I feel much healthier now, my IBS is now non-existent.

I was so happy to lose a stone in the first 11 days! 🙂

Thank you for this challenge Sharon, it has been an amazing journey so far and I will definitely be keeping up the good work. Namaste!”

Tom McCormack

Did you know it takes 21 days to make or break a habit?

This challenge is designed to empower you to break unhealthy negative habits by replacing them with more empowering positive habits like a daily yoga and meditation practice. 


Join me for 21 days of yoga, meditation, mindfulness, healthy eating, inspiration, motivation and most of all... Fun!

Every morning you will receive a new 30 minute yoga video to kick start your day ahead.


You will receive a daily newsletter with a link to your yoga video, weekly meditation practice and a 21 day diet plan to cleanse your Body, Mind & Spirit.


You have the potential to transform your lifestyle physically, mentally, emotionally and spiritually in just 21 days by applying conscious, consistent, repetitive and focused behaviour to develop a new good habit and healthier lifestyle. 


I'm not saying it's going to be easy, but it most definitely will be worth it!

"Sharon is an inspirational teacher and her classes are the right balance of both fun and challenging. Under the expert guidance of Sharon and her Ayurvedic Yoga Lifestyle advice, I was soon losing weight and feeling invigorated. I'd never felt so healthy and neither had the scales! I lost a stone and was able to fit into my size 10 party dresses again!"

Estelle McCoy

Sign Up to the Challenge Today for Just £21!

That's just £1 per day to transform your life!

You get to keep all the yoga videos so you can practice them over and over again as many times you want.

buy now

"One of the best results has been observing how my physical ability at yoga has improved. With a combination of energizing and relaxing classes plus the Ayurvedic advice, I am now more aware of what I eat and my lifestyle choices. As a result I feel stronger, healthier and leaner. Sharon's classes are very relaxing and fun."

Chloe Baker