Do you want to build a regular yoga practice but can never find the time due to work, family and other commitments?

Would you like more energy and to feel fantastic all day long?

Are you ready to make lasting changes to your health and well-being?

If you answered YES to any of the above questions then this Online Yoga Lifestyle Programme is for you!

Join me on this 6 week journey to establish a regular yoga routine and learn how to build a safe home yoga practice to suit your lifestyle.

This programme will teach you how to:

* Build your own yoga practice to suit your individual needs and requirements
* Incorporate yoga into your busy schedule to find balance, peace and harmony
* Use specific postures to help relieve physical, mental and emotional stress
* Learn to listen to your body and calm your mind
* Find balance in your life on and off the mat

Over the 6 weeks you will receive 6 x 45 minute master classes where you will learn all the basic yoga poses and sequences. Each week we focus on key areas building on from the previous session.

You will learn how to work from the ground up to feel strong, balanced and courageous as you progress through the programme. There is a fine art to yoga sequencing and you will learn how to create safe fun yoga flows to suit how you feel each day.

You will be fully supported throughout the whole experience and by the end of the 6 weeks you will feel confident to roll out your yoga mat, trust your intuition and play around creating your own personal sequences.

You will have access to the private Facebook group where you can share your experiences, challenges, achievements and general tips with others taking part in the programme. I will also be actively engaging in this group to answer your questions and provide support, motivation and encouragement along your journey.

All the videos are yours to keep, so you can practice them as often as you wish!

The Investment of this programme is just £55

Want to learn with me personally?

You can upgrade your programme and do the master classes with me one on one online or at my studio in Manchester!

You will have the opportunity to explore your personal practice in more depth and we can work on the poses that are challenging you the most. This is a great opportunity if you would like to discover your Spiritual Self, as we will focus on bringing in a Higher Energy to liberate your practice and really take it to the next level!

There is limited availability to work with me one on one. Please get in touch for more details.

Get started today with this gentle joint freeing Pawanmuktasana series.

Learn how to set SMART goals and Intentions that will keep you on track and focused towards achieving your goals.

Share the Love! <3 Send this gift to your friends and family so they can transform their lives too!

I can’t wait to inspire you on this life changing journey! Namaste!