I hope you are well and adjusting to the change of seasons without it affecting your moods too much! I’ve always struggled with the cold and have really enjoyed traveling India for the past 3 years during the winter time, the year before that I was in Thailand for Christmas fulfilling my life long dream of staying on a Muay Thai bootcamp training with professional fighters every day. It was truly amazing and something I will definitely do again! 🙂
To be honest, I will truly miss being in Agonda for Christmas and the New Year, it doesn’t help that I have friends already there messaging me asking when I will arrive!
On the plus side, I am thrilled to have found such an incredible Space to manifest Heaven on Earth right in the heart of Openshaw where I grew up – which makes it extra special! It is super exciting creating a magical sanctuary of love and light where you can come to improve your health and wellbeing with yoga, meditation, healing, massage and delicious home cooked vegetarian food!
It feels pretty surreal knowing I will be here in Manchester this year for Christmas and I’m already working on, and changing my mindset around how I feel about cold weather. I am now telling myself that I actually do like the cold weather instead of the opposite I used to say. It really is working as I cannot say the opposite anymore, my brain is trained and has already adjusted! whoo hoo! I love the winter! 😉 haha
“I embrace and enjoy all temperatures and seasons!” 🙂
Seen as though it’s my first Christmas in Manchester for 5 years, I want to do something special to build up a buzz towards Christmas and also help you to stay stress free during the mad Christmas rush! Here it is….
Do you want a relaxed, stress free Christmas?
Would you like to feel fitter, stronger, healthier and more flexible in just 12 days?
Want to develop strength to soar into Bakasana (Crow pose) pictured below?
You can achieve this from the comfort of your own home!
Give yourself the gift of yoga for Christmas and beat the hectic, madness of Christmas shopping!
Join me for a fun filled Christmas yoga challenge to relieve stress and get you in the festive Spirit.
On the 12th day of Christmas my true love sent to me…
An online yoga challenge left under the tree! 🙂he he! 😉
These short yoga sequences (around 12 minutes each) will
* boost your energy levels
* kick start your day
* strengthen your body and mind
* increase flexibility
* improve muscle tone
* calm and focus your mind
* reduce stress
* initiate healing of body and mind
* balance body, mind and spirit
Join me for a fun and festive yoga count down to Christmas. 🙂
Starts Friday 1st December
It’s just £12 for 12 days of yoga, meditation and mindfulness!
Along with your daily yoga video, you will also receive a motivational Buddha quotation to help you stay calm and mindful through the often stressful Christmas period. Also included in the challenge, you can take part in the 3 day kitcheri cleanse and learn more about ayurveda and balancing your body-mind type.
If you have time in the morning, it is best to get your day started with some yoga and meditation. It will take just 22 minutes to do both and you will have much more energy throughout the day and feel more positive, making healthier food choices.
Sign up now for just £12
1 Comment
Mural Artist
May 26, 2019Wow, great article.Really thank you! Fantastic.
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