Ayurveda meaning science of life, is the sister science of yoga, which teaches us the art of living in balance with nature and provides the tools we can apply to every aspect of our lives to increase our health and well-being.
We all have a pre-set balance of the 3 biological elements vata, pitta and kapha. When these qualities are balanced, health and clarity are the natural outcome. When these elements are out of balance, disease will be present. Ayurveda seeks to restore health and balance our lifestyles leading us to well-being and longevity.
The 3 biological elements vata, pitta and kapha are dynamic forces of energy that exists in all of us.
Each and every person is unique depending on their individual constitution of each of these energies, also known as doshas. The characteristics of these doshas define our individual physical, mental and spiritual self. These forces manifest from the five basic elements of creation: – Earth, Water, Fire, Air & Space.
Vata consists of air and space and represents movement in the body.
Vata controls bodily functions such as circulation, respiration and movement.
The qualities of vata are light, dry and cool. Vata individuals tend to be slim with prominent bones and generally have cold hands and feet.
When out of balance, vata individuals tend to have dry skin, hair and nails. Mentally, Fear and anxiety will be present when this dosha is out of balance.
Pitta consists of fire and water and transforms matter into energy.
Pitta controls temperature, metabolism and digestion.
The qualities of pitta are hot, fiery and light. Pitta individuals tend to be of an average build with warm body temperature.
When out of balance, pitta individuals tend to have skin rashes, acidity and inflammation in the body. Mentally, anger and irritation are signs that this dosha is out of balance.
Kapha consists of earth and water & governs the structure of the body.
Kapha controls weight, growth and formation of all tissues.
The qualities of kapha are heavy, slow, soft, cold and oily. Kapha individuals have a strong build and good stamina.
When out of balance, kapha individuals tend to gain weight and feel depressed. Insecurity and envy are signs this dosha is out of balance.
Vata-Pitta-Kapha are present in all organisms, every cell, tissue and organ. They create health when they are in balance and disease when out of balance. They are responsible for our genetic make-up and one or two of them are usually more dominant. There are seven possible combinations of constitutions: –
Vata
Pitta
Kapha
Vata-Pitta
Vata-Kapha
Pitta-Kapha
Vata-Pitta-Kapha (Tridosha)
Your unique constitution of these 3 doshas is called your prakruti ‘nature’. You are born with your unique prakruti and it never changes throughout life. If any of your doshas were to increase due to conditions such as weather, seasons, stress and dietary choices, then you would be in a state of imbalance.
This is known as your vikrati. If this is the case you need to change your lifestyle to recreate balance for your mind, body and spirit.
To bring balance back into your life, it is necessary to consume the opposite qualities of your dominant dosha to pacify the excess. For example, the vata dosha is predominantly made up of air and space and possess bitter, astringent and pungent tastes. If you were to continue eating cold foods that have these qualities, you would further aggravate the dosha leading to illness and disease. To reduce the dosha and the imbalance, it is important to increase sweet, sour and salty foods in the diet to pacify the excess vata and bring the body and mind back into balance.
All illness and disease can be treated in this way. By treating the root cause of the problem and not just the symptoms, you will bring balance to body and mind and achieve perfect health.
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