How to overcome tiredness and boost your energy levels
Do you often find yourself tired half way through the day or exhausted once you get home from work? Getting up at 5am every day and sometimes going to bed later than I’d like to, I sometimes find my energy can slump around the mid afternoon mark. My remedy…. Energy work! You’re going to love…
A message from your Guardian Angel
I’ve been doing lots of Spiritual Healing & Angel Readings recently and it fills me up with Love & Light when people receive the most divine perfect messages. As I woke up this morning I felt guided to draw a card for you and as the message revealed itself I smiled feeling it was just…
Zen Enchantment – Connecting to your divine Self
As my body stirs in the morning I feel my Spirit being gently ushered back into my physical existence. Quite often when the alarm goes off at 5.11am I would love to stay asleep and explore my dreams but I know it pays dividends to my overall day when I make the effort to get…
How to treat back pain with yoga
I hope you are feeling inspired today after hearing my ‘Big Why’ yesterday. I truly love practicing, teaching and studying yoga, it is so rewarding in many ways especially when my students share with me their own incredible life changing stories. On my journey to healing my body naturally, I tried many things to alleviate…
How yoga healed my back pain & totally transformed my life!
Yoga is by far the best way to start your day, it gives you an energy boost, strengthens your whole body, increases your flexibility, raises your vibrations and sets you up for the day ahead. Since practicing yoga every single day for the past 4 years, I feel fantastic! It wasn’t always so though. Before…
My Commitment to You!
For some time now I’ve wanted to write a daily blog, however, I’ve procrastinated with not having enough time to commit to daily writing. That’s about to change! 🙂 I’m feeling totally inspired to make that commitment now and write about many different topics I feel passionate about. Over the next few weeks I will…
How the New Moon affects our Energetic Body
WOW! What a beautiful sunny day today and the perfect opportunity to start something new. I didn’t plan it this way to start a daily blog on the New Moon, this turned out to be a divine synchronicity. Every new moon is a chance for us to grow and evolve on our Spiritual journey. This…
The Power of Meditation & Mindfulness
Meditation is extremely powerful and a great way to relax and revitalize your whole being, body, mind, heart and spirit, enhancing energy, strength and vitality. Regular practice of meditation calms the mind and central nervous system, reducing anxiety, stress and depression. Serotonin levels increase, influencing mood and…
Seeking Silence & Solitude to hear the calling of your Spirit Within
Fasting & Silence are two of the most powerful techniques you can practice on your spiritual journey to purify your body, mind and Soul. Yamas and niyamas are the foundations for living a yogic lifestyle. The yamas address the external world we live in (restraints) while the niyamas look at our inner self (observances). Saucha,…
Metamorphosis – A message from St. Francis
During our trip exploring Rishikesh in India, we stumbled across a wonderful book shop where Alan gave me a book that resonated on a deep level. Since 21.12.2012 I have received messages from St. Francis and I knew this book would give me so many insights along my spiritual path.…
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