Ayurvedic Cleanse Plans
Get access to all 21 Day Ayurvedic Cleanse Plans here for just £11 Once you know your unique mind-body type, it is possible to avoid illness and maintain optimal health and well-being all year round. Ayurveda teaches us to live in harmony with the changes that are constantly occurring around and within us. For…
11:11 Earth Angel Yoga Day Retreat
Number 11 is the Divine Angelic Gateway between Heaven and Earth, it is a message sent from Heaven, your Angels want you to know that they are helping you along your journey. <3 The number 11 is considered to be a Master Number and holds the qualities of Spirituality, Intuition, Sensitivity, Patience and Honesty. When…
Yoga for Martial Arts – An Inspirational Story
After breaking my back in 2004, I thought I’d never walk again let alone get back into kickboxing! It was months before I got back on my feet learning to walk again. I needed help with everything, even simple things like eating, drinking and getting dressed. With the support and help of my family and…
Grounding Meditation for Healing Back Pain
Everything that we take in on a daily basis, whether consciously or unconsciously, has an affect our energy and can either raise or lower our vibrations. This can either lead to health and healing, or pain and suffering. Along my healing journey, I found meditation really helped me to become mindful about what I put…
Feeling Grateful, Focused and in the Flow!
Do you know that feeling when everything falls into place and you feel focused with so much clarity knowing that your path has become clear, and you know exactly what to do moving forward? Well, I have a fresh new perspective this morning and I am super excited about where this is going. After a…
12 Days of Christmas Yoga Challenge
I hope you are well and adjusting to the change of seasons without it affecting your moods too much! I’ve always struggled with the cold and have really enjoyed traveling India for the past 3 years during the winter time, the year before that I was in Thailand for Christmas fulfilling my life long dream…
Happiness is an inside job!
Namaste! I hope you are well and in positive spirits! The weather has certainly changed quite a bit this week. The thunder and lightening on Sunday was immense! 🙂 I love a good storm, it purifies the air and washes away anything that no longer serves us bringing in new fresh energy. We can let…
How to Let Go & Be in the Flow
A friend posted a question on Facebook yesterday that prompted me to reply sharing my renunciation journey with him. As I sat there allowing the energy to flow through me onto the post, I felt extremely content and couldn’t help but smile. 😀 To be honest, I always seem to have a smile on my…
How to ease lower back pain
Viparita karani, legs up the wall pose, or better still, add the healing benefits of nature, get outdoors and relax with your legs up a tree. This is a great way to relieve lower back pain and tension from the whole of the lower body. It gently stretches the hamstrings and lower back muscles. It…
Yoga & Ayurveda: Natural Remedies for Back Pain
Yoga & Ayurveda: Natural Remedies for Back Pain is now available for just £18.99 (Postage and packaging £3.95) Sign up to the 8 week online programme today for half price! That’s just £111 to transform your life and get rid of your back pain for good! PLUS… Receive a FREE signed copy of…
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