The benefits of Cleansing

Cleansing is a gift we give to ourselves so we can feel full of life and more radiant from the inside out.

Every bank holiday weekend I look forward to cleansing, fasting, relaxing and spending time in nature to balance my mind, body & Spirit. <3

The body requires fluids and food to maintain a healthy internal balance and to provide us with energy.

Our bodies are very much like a car engine. If we were to provide any old fuel it will struggle to function properly. When we provide the highest grade fuel we will see the engine functioning at optimal performance. When we nourish the body with natural foods that are easy to digest, it will have the opportunity to cleanse and repair itself.

During a cleanse the body is relieved of the burden of digesting food. Instead, the energy is used to break down the undigested food in the digestive system, releasing toxic build up. There is more energy available to supply fresh oxygenated blood to all the systems of the body improving their functioning. The body is encouraged to eliminate waste and to heal itself. The benefits to cleansing are truly limitless, here are just a few to motivate you to incorporate cleansing into your lifestyle:

Physical benefits:

• Reduced Fat Cells

• Helps with weight loss

• Improved Cellulite

• Boost in Energy

• Youthful & Radiant Appearance

• Healthy skin, hair and nails

• Protection from Disease

• Stronger Immune System

• Removal of Toxins

• Enhanced Vitality

Mental benefits:

• A Clear Focused Mind

• Positive Attitude

• Reduced Stress Levels

• Increased Confidence

• Self- Discipline

• Improved Focus

Spiritual benefits:

* A clear open channel to receive divine guidance

* Aligning with Universal Energy

* Easier to attain higher levels of consciousness

* Raising your energetic vibration

* Feeling the subtle energy around and within you

* Deeper and stronger connection to Spirit

* Trust in intuition and clairvoyance gifts

I hope you found this post inspiring! Please leave your comments below, I look forward to hearing from you! Namaste! xXx