I LOVE LOVE LOVE New Moons! 🙂
The energy is always fresh, clear and motivating.
This New Moon in Virgo is partnered with a partial Solar Eclipse which brings more energy and power to your thoughts and feelings. Whatever you think and feel will amplify and feel much stronger.
This New Moon signifies new beginnings especially for health and well-being.
It’s a great time to detox now and start new routines so here’s my challenge for you…
Join me for 108 rounds of Surya Namaskar (Sun Salutations)
So here’s the challenge…
The aim is to practice 108 rounds of Surya Namaskar anytime throughout the day tomorrow.
You can break it up into sections and do 2 – 3 or even more shorter yoga practices throughout the day.
It’s up to you how and when you do them.
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You may have taken part in this challenge with me on International Yoga Day a few months back. I also gave myself an additional challenge, to make every single round different. This element is what made the challenge exceptionally fun for me and it really got my creative juices flowing.
I done 54 rounds first thing in the morning before going for a beautiful walk to watch the sunrise.
Later on in the day before lunch I practiced again with another 34 rounds then the final 20 rounds before dinner.
Some rounds I’d stay in the poses for several breaths and work on going deeper into the postures, others I’d flow through the sequence increasing my heart rate, getting the blood pumping and energy flowing.
Once I was in the flow and enjoying being creative, I introduced different chants and mantras into the practice, I was in my element and loved every minute transitioning from one inspired moment to the next.
It felt really good breaking it down into 3 yoga sessions before meals too.
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I fell deeply in love with Surya Namaskar in a way I’ve never experienced. The playful nature of changing the sequence every round made my mind fresh and inspired.
Are you joining me tomorrow ?
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Connect with me on Facebook where I will motivate you on this challenge!
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