The Power of Meditation & Mindfulness

Meditation is extremely powerful and a great way to relax and revitalize your whole being, body, mind, heart and spirit, enhancing energy, strength and vitality.

Regular practice of meditation calms the mind and central nervous system, reducing anxiety, stress and depression. Serotonin levels increase, influencing mood and behaviour which helps to control thoughts and focus in the mind. Creativity is also increased.

Spiritually, you will find peace of mind, forgiveness, compassion, self-realization, wisdom, enlightenment and a deeper understanding of yourself and others. You will notice an increase in the divine synchronicities in your life and create a deeper relationship with your Higher Self & the Universe. Your attitude towards life will change as you become an embodiment of Light.

Just 2 x 10 minute meditation practices a day will make a huge difference in your productivity and will leave you feeling inspired with an abundance of energy to get things done without even thinking about it. Your mind will become so focused on achieving your goals you may even get more done than you anticipated and feel more confident as a result.

Regular meditation cultivates a state of mindfulness and peace of mind. During the day, be mindful of your actions and reflect on your choices. Ask yourself if your choice will bring you closer or further away from your goal or desired outcome. Once you become aware of your thoughts and feelings you can transform your life in so many ways.

Also, adopt an Attitude of Gratitude… Be Thankful for every little thing in your life. As soon as you wake up in the morning smile and think of all the things in your life that you are grateful. This one thing alone will boost your vibrations and elevate your mood! 🙂

I have a special treat for you today. Open, energize and purify your body’s main energy centres in this Liberation Through The Chakras meditation video. Try and do it once a day for the next 7 days and notice how you feel after just a week of meditation. The results may surprise you! I look forward to hearing how you get on with your manifestations and meditations this week. Enjoy! 🙂

INTERESTED TO LEARN MORE ABOUT CHAKRAS?

The 21 Day Yoga Transformation Adventure is so much more than a weight loss journey. Discover the Spirituality behind achieving ultimate happiness and success in your life.

Week 2 of the Yoga Transformation Adventure works with each of the chakras one by one, opening, energizing and purifying your energy centres awakening you to a higher level of consciousness and existence.

Each day we will focus on opening and activating the chakras starting from Muladhara at the base of the spine, working our way up through the chakras day by day raising your kundalini, increasing your energy levels in the process. As we transition up through the chakras, we awaken another level of your consciousness, raising your vibrations connecting you to a deeper sense of Oneness to yourself and every living being on this planet.

Once we arrive at Sahasrara, our crown chakra, you can immerse yourself in the blissful feeling of liberation towards enlightenment.

I hope you enjoyed today’s newsletter. It gives me the greatest pleasure sharing this knowledge and understanding with you and I would love to help you on your Spiritual journey to find that place within your own heart where you are completely happy and living in alignment with your soul. To join us on this incredible life changing adventure, please click on the link below to get your free taster session. We can’t wait to share this with you!

http://ayurvedicyogalifestyle.co.uk/yta/