Heal your back pain naturally workshop

Learn how to heal your back pain naturally using the

Ancient Wisdom of Yoga & Ayurveda.

Sunday 21st October

2.00 – 4.00pm @

Gorton Monastery, Gorton Lane, Manchester M12 5WF

This 2 hour practical, educational and interactive workshop will give you all the tools you need to get started on your journey to a pain free lifestyle.

You will feel empowered to take your health into your own hands as you discover powerful natural remedies to alleviate your pain and suffering. You will learn how to tap into the infinite healing capacity of the mind by changing your thoughts and mindset.

During this workshop you will discover the healing power of yoga and how it can help you get rid of your back pain for good. You will be guided through a gentle yoga practice that will help to strengthen your lower back and core muscles. The sequence is specifically designed for back pain sufferers and modifications are shown to suit every individual according to your back complaint.

Relaxation is fundamental to healing the body and mind and is the foundation for yoga therapy. You will experience a very relaxing and healing yogic technique called yoga nidra.

Yoga Nidra meaning yoga sleep induces complete physical, mental and emotional relaxation. It delves deep down into the subconscious mind and brings about balance to all aspects of our being. Yoga Nidra is the deepest possible states of relaxation while still maintaining full consciousness. You may appear to be asleep in yoga nidra, but the consciousness is functioning at a deeper level of awareness. You are in a state between being awake and being asleep and the mind is extremely receptive.

This practice is excellent for allowing the body, mind and spirit to heal on a deep cellular level. All dis-harmony in the body and mind can be brought into balance during yoga nidra. This powerful technique will train your subconscious mind to cure disease, restore health and vitality.

You will discover the secrets of ayurveda and how to eat according to your unique mind-body type to heal on a deep cellular level. You will learn about different super foods that are natural pain killers and powerful anti-inflammatory and healing medicines.

Ayurveda meaning ‘science & wisdom of life’ is an ancient Indian philosophy and healing system based on a deep understanding of the body, mind & spirit in relation to living in balance & harmony with Mother Nature, the seasons and our environment. It originated in India over 5,000 years ago and provides us with tools that we can apply to every aspect of our lives to maintain optimal health and well-being.

Ayurveda is based upon the principles of the five elements, earth, water, fire, air and ether. Everything in the Universe is made up from these basic elements, they are the building blocks of life itself. Each of the elements makes up the three biological humours (vata, pitta and kapha doshas) of our body and mind.

The whole entire Universe including the human body is made up of these elements in varying amounts making each and every one of us completely unique. No two people are ever the same and we all require different nutritional and lifestyle needs to sustain us in life.

Discover your unique mind-body type and learn the best and most powerful healing foods that you should include in your diet every day!

When ayurveda and yoga are combined, healing is greatly enhanced, more powerful and effective. Ayurveda works from the outside in, using diet and herbal medicines. Yoga works from the inside out, using asanas, pranayama and meditation. These 2 therapies work hand in hand to restore balance creating physical health and mental well-being.

The session will conclude with questions and answers so you have chance to learn more about some of the things that may come up for you during the workshop.

To ensure you get the most out of this workshop, there are only 8 places available to keep it personal. The suggested donation for this workshop is just £11. Half the proceeds are donated to The Monastery of St Francis & Gorton Trust and used to support the ongoing maintenance and conservation of this precious heritage site and into the wide range of education, skills, arts and health projects run by the Trust in the community.

For more information or to reserve a place please contact Sharon Calvert on 07719 747535 or email:  sharon@heavenonearth.space

You can use the donation button below to give a donation and reserve a place on the workshop.

Want to know more about the presenter of the workshop?

Click on this link to learn more about Sharon and her transformational journey after fracturing L2 and L3 in her lower back 12 years ago.

Sharon found the miracle cure to heal back pain in 2011 after being in chronic pain every day. She has been pain free for over 5 years and now dedicates her life to helping others get rid of their back pain once and for all. Check out the video here:

Have a blessed day. Namaste 🙂