Chakra Healing Yoga & Meditation Workshop

One of the most powerful things we can do for ourselves is learn how to protect our energetic body from absorbing negative energies and keeping our vibrations high and connected to source so we can give our energy freely to others without ever feeling depleted. This high energy maintains our health and well-being and prevents illness from manifesting in our body and minds.

You can learn how to revitalize your energetic body and free yourself from physical and mental ailments on my upcoming workshop:

Chakra Healing Yoga & Meditation Workshop

@ Gorton Monastery, The Church and Friary of St Francis

Gorton Lane, Manchester M12 5WF

 2 – 4 pm Sunday 21st January 2018

There are 3 elements to this chakra healing yoga & meditation workshop.

We begin with a 45 minute yoga practice to awaken each of the 7 main chakras along the spine, starting at the root chakra and the physical aspects of your being, then moving up through each of the chakras connecting to the element that governs each of these powerful energy centers and their relation to our existence.

The root chakra is the seat of our kundalini energy where Shakti, the female principle and manifestation power resides.

As we journey up through the chakras, these multi-dimensional gateways will allow you to access different states of consciousness as we uncover your true potential and eternal self. Once we arrive at the crown chakra, we liberate ourselves from the mundane physical world and access higher levels of existence and pure consciousness. In yoga, this state of being is called Samadhi, enlightenment.

The energy of pure consciousness that exists at the crown chakra is represented by shiva, the masculine principle.

Shiva and Shakti seek to re-unite with each other, their potential is designed to flow like an eternal dance moving up and down the spine passing through each of the chakras in balance, grace and harmony with each other.

The problem is, most people get stuck in the lower three chakras and they are controlled by fear (lower aspects of the root chakra), addictions (lower aspects of the sacral chakra) and anger (lower aspects of the solar plexus chakra).

The shakti energy is unable to move any higher therefore, physical, emotional and mental problems arise until you release these blockages and allow the energy to flow up through the chakras freely.

By working on the lower aspects of each chakra you can let go of self-limiting beliefs and negative habits including thoughts, feelings and addictive behaviours.

Once you get the energy moving up into the heart chakra you raise your vibrations to a level where you heal your body, mind & soul. This is the meeting point of our physical and spiritual self and the bridge between Heaven and Earth.

Most people are disconnected from their spiritual self, as a result the shiva energy gets blocked at the crown chakra and this prevents the energy from moving down towards shakti. By opening up to universal energy and focusing the mind on channeling consciousness into the lower chakras, we are able to get the energies flowing freely towards each other to bring about balance and healing.

When the energy flows freely through each of the chakras, shiva and shakti finally unite at ajna, the third eye chakra. The veil of duality is now lifted and you experience Oneness of All and understanding of the spiritual nature of the world we live in. You experience bliss and see yourself in everyone and everything. We are all connected and One.

The liberation current that moves up from muladhara (root chakra) to sahasrara (crown chakra) liberates us from the clutches of pain and suffering and we realize higher levels of consciousness and truth.

The manifestation current that moves down from sahasrara to muladhara gives us the potential to manifest our thoughts and desires here in the physical world.

Anything we can perceive in our mind, we can achieve in our life.

By holding a clear vision in your third eye (ajna chakra) of what you want to achieve and creating a powerful intention around your vision, you are sending thought forms out into the universe that begin to shape your future in positive ways. You tap into the cosmic energy of the universe and channel it from shiva consciousness into the crown chakra and all the way down to the base of the spine, into the roots of Mamma Earth as you manifest your intentions in the physical plane of your reality.

Once you bring strong feelings and will power to your vision and intentions your manifest them more quickly into existence.

Actively working with your energetic body will empower you empower you to balance your chakras and heal yourself on every level; physically, mentally, emotionally and spiritually.

The second half of the session you will be guided through a healing meditation practice where you will learn how to feel your own energy. This technique will empower you to balance your chakras and heal yourself on every level; physically, mentally, emotionally and spiritually.

During this powerful energy meditation, we tap into the cosmic energy of the universe and channel it from shiva consciousness into the crown chakra and all the way down to the base of the spine and into the roots of Mamma Earth as we manifest our intentions in the physical plane of our reality.

You will learn how to protect your energetic body from absorbing negative energies and simple techniques you can do in minutes to revitalize yourself and maintain high vibrations so you can give your energy freely to others without ever feeling depleted.

Once you are familiar with feeling energy you will get to practice this technique with a partner so you can learn how to heal other people. It’s amazing at how profound energy work is and you will definitely be surprised at your abilities to tune into this wonderful energetic world we live in.

The session will conclude with questions and answers so you have chance to learn more about some of the things that may come up for you during the workshop.

There are only 11 places available on this workshop.The suggested donation for this 2 hour workshop is just £11. Half the proceeds are donated to The Monastery of St Francis & Gorton Trust and used to support the ongoing maintenance and conservation of this precious heritage site and into the wide range of education, skills, arts and health projects run by the Trust in the community.

For more information or to reserve a space you can contact Sharon Calvert on 07719 747535 or Email: sharon@ayurvedicyogalifestyle.co.uk

Have an awesome day and remember to keep your energy in check! 😉

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