I hope you are well and in good Spirits!
I’m a strong believer in natural remedies and healing. After my accident on Wednesday, the first thing I done when I got back home was make a lovely pan of ginger and turmeric tea.
Immediately I felt better, it cleared my mind and I felt a sense of peace and healing in my cells.
This powerful healing drink has many benefits for your health and well-being including reducing pain and inflammation in the body.
Ginger and turmeric are two very powerful spices that are used to flavor food and to treat physical ailments.
Healing Benefits of Turmeric include:
Cleanses the blood
Promotes circulation
Aids in healing soft tissue injuries
Provides pain relief
Powerful anti – Inflammatory
Increases antioxidants in the body
Lowers risk of heart disease
Healing Benefits of Ginger include:
Powerful anti – inflammatory
Provides pain relief
Digestive aid
Aids in absorption and assimilation of nutrients
Reduces flatulence
Relieves nausea
Clears congestion
They both have anti-inflammatory properties and are used in Ayurveda to treat many conditions including chronic pain, rheumatoid arthritis, depression, diabetes and cancer.
These two powerful spices also boost memory and brain health.
How to make this delicious powerful healing drink:
Boil 400ml of water in a pan and add 1 inch of fresh grated ginger and 1/2 teaspoon of turmeric.
Simmer for 15 minutes then pour into a cup.
Allow to cool then add a teaspoon of honey to sweeten.
Enjoy as you feel the healing energy penetrate through your body, mind and Spirit.
Get more powerful healing recipes in our Mind-Body Cookbook….
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