Grounding Meditation for Healing Back Pain
Everything that we take in on a daily basis, whether consciously or unconsciously, has an affect our energy and can either raise or lower our vibrations. This can either lead to health and healing, or pain and suffering. Along my healing journey, I found meditation really helped me to become mindful about what I put…
Feeling Grateful, Focused and in the Flow!
Do you know that feeling when everything falls into place and you feel focused with so much clarity knowing that your path has become clear, and you know exactly what to do moving forward? Well, I have a fresh new perspective this morning and I am super excited about where this is going. After a…
12 Days of Christmas Yoga Challenge
I hope you are well and adjusting to the change of seasons without it affecting your moods too much! I’ve always struggled with the cold and have really enjoyed traveling India for the past 3 years during the winter time, the year before that I was in Thailand for Christmas fulfilling my life long dream…
Please support our blog…
