Seeking Silence & Solitude to hear the calling of your Spirit Within
Fasting & Silence are two of the most powerful techniques you can practice on your spiritual journey to purify your body, mind and Soul. Yamas and niyamas are the foundations for living a yogic lifestyle. The yamas address the external world we live in (restraints) while the niyamas look at our inner self (observances). Saucha,…
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