Yoga Therapy Programmes

With our bespoke yoga therapy programmes we help both men and women to dramatically reduce their pain and increase mobility within 6 to 12 weeks using yoga, meditation, relaxation, holistic therapies, massage, spiritual and energy work.

During your time with us, we will empower you to heal your body, mind and spirit naturally, teaching you the most powerful secrets to release your pain and increase your happiness.

You will always have access to the modalities used in our treatments just in case your pain re-surfaces itself once the treatment plan is over, you will know exactly what to do to get rid of that pain.

We only work with people that we know we can genuinely help and are confident you will get the results you are looking for. If you are not completely satisfied with the results we offer a money back guarantee for your peace of mind.

Bespoke Yoga Therapy Programmes start from £395

60 minute yoga therapy session £ 75

90 minute yoga therapy session £ 111

Sports Therapy Packages start from £250

30 minute sports therapy £ 45

60 minute sports therapy £ 75

Back, neck and shoulder massage £ 45

Full body sports massage £ 75

Indian head massage £ 60

Book in for a free Consultation now to see how we can help you break free from your pain!

 

"I spent years suffering from back pain; I would have good days and bad days and I was constantly taking different painkillers. Over the past 12months the bad days were becoming more frequent to the point where I was considering stopping my martial arts training, which I had really enjoyed doing for many years.


I was introduced to Sharon and began the back care program with her. Initially, coming from a medical/nursing background I had mixed feeling as to whether it would be as effective as the very medical approach I had been using, yet I was opened minded and willing to give it a try.


I don't think that I was really prepared for what happened next. I was blown away with the results almost instantly the pain reduced, then the bad days became less frequent, the amount of pain relief I needed reduced down considerably and then stopped. I now can't remember the last time I  had back pain.


For me the program has been life changing, something that I never thought I would be saying, not only has it reduced my back pain it has also complimented my martial arts training.


 I wouldn't have achieved my black belt without the support and expertise from Sharon’s program. As a result from working with Sharon for the black belt, I have now introduced some yoga moves in to my warm up and my sensei is keen for me to continue to do this more as he has seen the benefits. My 11 year old daughter Harriet has also joined me on the yoga mat and now does sun salutations every day in order to improve her well-being and karate. Thank you so much Sharon!"

Michelle Croston

“I was involved in a car accident in April 2011 and injured the bottom of my back. I was in all the time and had swelling of the sacroiliac joint. I tried acupuncture, sports massage and physiotherapy. Nothing worked. I then decided to look at yoga which I did and it helped my body and mind.  I then heard about Sharon’s 12 Week Yoga Therapy Healing Programme and started immediately. Since then my back has improved significantly and I am doing the back care video every morning and implementing the programme into my daily life. I feel so much better and will carry on with the back care exercises as they have helped me enormously. Yoga has also changed the way I feel  and the way I look at life. I now make sure that I think positively and don’t have negativity. Sharon is an inspiration and I can’t thank her enough for what she has done.”

Bridie Douglas

"I have found yoga to be a great way to build up strength and flexibility which helps rehabilitate following my injuries"

"Having been part of a tough, gruelling sport for over 15 years now my body has seen its fair share of injuries. These are becoming ever more prominent as I become older.


With this in mind I started yoga. I have yoga to be a great way to build up strength and flexibilitywhich helps rehabilitate following my injuries. I now include yoga in my regular training programme and can highly recommend all that train do so. It will not only help with strength and flexiblity but is a great way to help with recovery after hard training.


Yoga is a must in all modern training plans!!"

Matthew Thorpe
12 Gauge MMA