Virabhadrasana I (Warrior 1 pose)

Utthita Trikonasana (Extended Triangle)

Parsvakonasana (Side Angle pose)

Extended Hand to Toe Pose (Utthita Hasta Padangusthasana)

 Vrksasana (Tree pose)

Virabhadrasana II (Warrior 2 pose)

Ardha Chandrasana (Half Moon pose)

 Utthita Parsvakonasana (Extended Side Angle pose)

Extended Hand to Toe Pose (Utthita Hasta Padangusthasana)

 Vrksasana variation (Tree pose)

Viparita Virabhadrasana (Reverse Warrior)

Ardha Chandrasana (Half Moon pose)

Baddha  Utthita Parsvakonasana (Bound Extended Side Angle pose)

Extended Hand to Toe Pose (Utthita Hasta Padangusthasana)

 Vrksasana variation (Tree pose)

Dandayamana Janushirasana (Standing Head to Knee pose prep)

Natarajasana (Dancer pose prep)

Tadasana (Mountain pose)

Virabhadrasana III (Warrior 3)

Parivrtta Trikonasana (Revolved Triangle)

Dandayamana Janushirasana (Standing Head to Knee pose prep 2)

Ehas Natarajasana (Easy Dancer pose)

Utkatasana (Chair pose)

Uttanasana (Standing Forward Fold)

Parivrtta Ardha Chandrasana (Revolved Half Moon pose)

Dandayamana Janushirasana (Standing Head to Knee pose)

Natarajasana (Dancer pose)

Utkatasana (Chair pose advanced)

Parsvottanasana (Pyramid pose)

Urdhva Prasarita Ekapadasana (Standing Split pose)

Table Top pose

Cow pose

Cat pose

Phalakasana (Plank Pose)

Vasisthasana (Side Plank pose)

Purvottanasana (Incline Plank pose)

Navasana (Boat pose - easy)

Phalakasana (Core Plank Pose)

Vasistha-Vrikshasana (Side Plank Tree)

Reverse Table Top pose

Navasana (Boat pose - Intermediate)

Chaturanga Dandasana (Four limbs pose)

Camatkarasana (Wild Thing pose)

Bakasana (Crow Pose)

Navasana (Full Boat pose)

Bhujangasana (Cobra pose)

Setu Bandha Sarvangasana (Bridge pose)

Chakrasana (Wheel pose)

Ardha Matsyendrasana (Half Lord of the Fishes pose)

Urdhva Mukha Svanasana (Updog pose)

Ustrasana (Camel pose)

Supta Matsyendrasana (Reclining twist)

Ardha Matsyendrasana (Half Lord of the Fishes pose with bind)

Dhanurasana (Bow pose)

Matsyasana (Fish pose)

Thread the Needle pose

Parivrtta Adho Mukha Svanasana (Revolved Downward facing dog pose)

Prasarita Padottanasana (Wide-Legged Standing Forward Bend)

Utthita Dandasana (Extended Staff pose)

 Uttanasana (Standing Forward Fold)

Tadagasana (Pond pose)

Upavistha Konasana (Wide Legged Seated Forward Bend)

Janu Sirsasana (Head to knee fold)

Balasana (Child's pose)

Apanasana (Knees to Chest pose)

Upavistha Konasana (Wide Legged Seated Forward Bend)

Janu Sirsasana (Head to knee fold)

Tadagasana (Pond pose)

Savasana (Corpse pose)