“I feel that I have grown spiritually due to Sharon's experience and support. I now feel ready to take the next steps in order to continue to include yoga and meditation in my daily routine.”

Before I started my Ayurvedic yoga lifestyle course I found yoga to be quite intimidating and it did not play any part in my day to day life. I would get out of bed as late as possible and my meditation practice was very sporadic. I also paid little attention to my diet and didn't realize the significance of how much changing my diet could affect my mood.

Until my first class I found yoga to be quite intimidating and felt that only 'super fit' people with lots of time on their hands would be able to incorporate yoga into their daily lives. I was also worried that the other people in the class would be 'not my kind of people', but everyone was really down to earth and lovely.

As soon as I met Sharon I knew I was going to enjoy the course. Her welcoming and calm nature put me at ease instantly. The classes were tailored to each person and therefore I was able to work at my own pace. Sharon was really encouraging and kept me positive even when I felt a little challenged. The other people I met were really lovely and we were all at ease with one another. Sharon was also really flexible and accommodating and one week when I was unable to attend the weekly class Sharon made special arrangements for me to have a one-to-one class at her studio.

I feel that I have grown spiritually due to Sharon's experience and support. I now feel ready to take the next steps in order to continue to include yoga and meditation in my daily routine."

 

Sarah Evans