“I feel that I have grown spiritually due to Sharon's experience and support. I now feel ready to take the next steps in order to continue to include yoga and meditation in my daily routine.”

Before I started my Ayurvedic yoga lifestyle course I found yoga to be quite intimidating and it did not play any part in my day to day life. I would get out of bed as late as possible and my meditation practice was very sporadic. I also paid little attention to my diet and didn't realize the significance of how much changing my diet could affect my mood.

Until my first class I found yoga to be quite intimidating and felt that only 'super fit' people with lots of time on their hands would be able to incorporate yoga into their daily lives. I was also worried that the other people in the class would be 'not my kind of people', but everyone was really down to earth and lovely.

As soon as I met Sharon I knew I was going to enjoy the course. Her welcoming and calm nature put me at ease instantly. The classes were tailored to each person and therefore I was able to work at my own pace. Sharon was really encouraging and kept me positive even when I felt a little challenged. The other people I met were really lovely and we were all at ease with one another. Sharon was also really flexible and accommodating and one week when I was unable to attend the weekly class Sharon made special arrangements for me to have a one-to-one class at her studio.

I feel that I have grown spiritually due to Sharon's experience and support. I now feel ready to take the next steps in order to continue to include yoga and meditation in my daily routine." Sarah Evans

“I can't tell enough people about how brilliant yoga makes you feel and I can't wait to continue developing my practice under Sharon's guidance.”

“Before starting yoga around 8 months ago I was struggling to cope with controlling my irritable bowel syndrome. After 18 months of ruling out foods which I could no longer eat I was still having difficulties. The doctor put me onto antidepressants as new research showed that by relaxing the brain it could possibly help to relieve my symptoms.

Unfortunately these made me feel much worse and began to change my personality. After researching alternative options I found that some people had had success after regularly practicing yoga.

I began to attend a weekly class with Sharon and immediately began to feel better and back in control. I love attending the classes and thoroughly enjoyed partner yoga and have now signed up to the lifestyle class.

I have become stronger, more flexible and have very few problems with my IBS now. I can't tell enough people about how brilliant yoga makes you feel and I can't wait to continue developing my practice under Sharon's guidance.” Charlotte Pym

“You make me believe that yoga and diet can heal my pain and now it just depends on me to keep practicing regularly and eat high vibrant food.  I can feel passion from you that what I love the most.”

"I have a healthy food diet, I drink vibrant juice (healthy fruit juice in the morning) and have fish almost every day and I try to avoid meat.  When I moved to England, the first month was tough as I have to adjust with new environment and living with my partner who prefer red meat and doesn't like fish, vegetable and fruit.  My diet slightly changed as I chose to cook and eat same food as my partner.

I practiced yoga 7 years ago but it was not so successful.  I had headache during the class so I was not a fan of yoga.  I believe when I had tried to do certain difficult poses, I held my breath and that caused my headaches.

Sharon is a hands-on instructor.  She brought up my confidence on practicing yoga and I have learnt more about the benefit of practicing yoga deeply.  The workshop that Sharon organised was like a mini lecture and it reminds me to try the best for taking good diet while practicing yoga in order to see the best results.

You make me believe that yoga and diet can heal my pain and now it just depends on me to keep practicing regularly and eat high vibrant food.  I can feel passion from you that what I love the most." Sandy Yip

“Sharon is a great teacher, her huge class size each week is testament to that! I love how enthusiastic she is about yoga and how passionate she is in helping people achieve their goals and adopting yoga into their everyday life.”

"My name is Estelle and I am officially a yoga convert!

My boyfriend once said something to me that has always stuck in my mind – “why can’t you ever stick to anything?” He was right – everything was a fad, particularly when it came to diet and exercise! I was constantly doing some kind of fad diet to try and achieve my previous svelte like physique before I went to university and discovered alcohol and pizza and gave up playing hockey!! So one day about 6 months ago I decided to try one of Sharon’s yoga classes at the gym. I have to admit it took me a few sessions to ‘get it’ but soon found myself actually wanting to go back – not bribing myself to do exercise as I usually would.

Sharon’s yoga classes are great - I love how dynamic they are – I can feel my muscles burn after each session – and let me tell you I have recently burned in places I didn’t know existed! It had never occurred to me before that yoga could make you sweaty – it definitely can!! What I really like is how varied the classes are – each one is different and that definitely helps keep my attention. Each time I go I find myself wanting to do more – push myself that little bit harder to try and get my body into the positions Sharon can!  Each week I could feel myself getting stronger and a little more flexible, I have even started to recognise the energetic lines that Sharon keeps talking about.

Soon I was hooked and wanted more so I signed up to attend one of Sharon’s yoga lifestyle programmes. This was great – a tailored programme to show me just how yoga can fit into and benefit every aspect of my life. Sharon helped me discover what dosha I was and how it was imbalanced, she gave me dietary advice on how to rectify these imbalances, I have to admit it was hard to be really strict with the diet but it is amazing even what a few small changes can make. I have massively reduced my alcohol and meat intake to help pacify my pitta dosha and feel amazing for doing so!

The exercise programme was also tailored to my particular dosha and the goals I wanted to achieve. Sharon had come up with diverse and challenging exercises and postures which I am still desperate to perfect and develop! Soon yoga had become more than getting stronger and thinner, it became more than exercise. Sharon had helped me discover how to concentrate on simply just breathing and relaxing the mind. In her course she introduced me to meditation –at times practising this was difficult and occasionally emotional but all in all I found it calming. It’s like having a break from your thoughts – heaven when you have a crazy busy job and social life!

Sharon is a great teacher, her huge class size each week is testament to that! I love how enthusiastic she is about yoga and how passionate she is in helping people achieve their goals and adopting yoga into their everyday life. I also get the impression that as she develops her practise we will too – the other day she had us doing some tai chi to warm up! I would recommend her classes and lifestyle programme to every-one, she has certainly helped me develop a passion for yoga and is something I will continue to embrace for years to come.

Thanks Sharon!!! Ps: last week I brought 2 new dresses – in a size 10! Whoop whoop!" Estelle McCoy

“One of the best results has been observing how my physical ability at yoga has improved. When I first started the classes I was unable to do a lot of the moves which I have now managed to master and for me this feels live I have really achieved something.”

"Prior to attending Sharon's classes I suffered from back problems due to sitting at a desk all day and generally poor posture. Since I started the classes I have noticed a remarkable improvement in my back problems and I believe my posture has improved.

Prior to starting these classes I was concerned that I wouldn't be very good at it or that I would find it a bit boring. However I found Sharon’s classes very relaxing and fun. I also found that I was able to practice at my own level and build myself up to a higher level.

It has given me a focus to concentrate on improving my abilities in yoga. Yoga has helped me to be more relaxed and de-stress, helped my fitness and helped me to be more aware of what I eat and my lifestyle.

One of the best results has been observing how my physical ability at yoga has improved. When I first started the classes I was unable to do a lot of the moves which I have now managed to master and for me this feels live I have really achieved something." Chloe Baker

“I have found yoga to be a great way to build up strength and flexibility and help rehabilitate following my injuries. It is a great way to help with recovery after hard training.”

"Having been part of a tough, grueling sport for over 15 years now my body has seen its fair share of injuries. These are becoming ever more prominent as I become older. 

With this in mind I started yoga. I have found this to be a great way to build strength and flexibility and help rehabilitate following my injuries. I now include yoga in my regular training programme and can highly recommend all that train do so. It will not only help with strength and flexibility but is a great way to help with recovery after hard training. 

Yoga is a must in all modern training plans!!"  Matthew Thorpe

“I was blown away with the results almost instantly the pain reduced. I now can't remember the last time I  had back pain. For me the programme has been life changing, something that I never thought I would be saying, not only has it reduced my back pain it has also complimented my martial arts training.  I wouldn't have achieved my blackbelt without the support and expertise from Sharon’s programme."


"I spent years suffering from back pain; I would have good days and bad days and I was constantly taking different painkillers. Over the past 12months the bad days were becoming more frequent to the point where I was considering stopping my martial arts training, which I had really enjoyed doing for many years.

I was introduced to Sharon and began the back care program with her. Initially, coming from a medical/nursing background I had mixed feeling as to whether it would be as effective as the very medical approach I had been using, yet I was opened minded and willing to give it a try.

I don't think that I was really prepared for what happened next. I was blown away with the results almost instantly the pain reduced, then the bad days became less frequent, the amount of pain relief I needed reduced down considerably and then stopped. I now can't remember the last time I  had back pain.

For me the program has been life changing, something that I never thought I would be saying, not only has it reduced my back pain it has also complimented my martial arts training.

 I wouldn't have achieved my blackbelt without the support and expertise from Sharon’s programme. As a result from working with Sharon for the black belt, I have now introduced some yoga moves into my warm up and my sensei is keen for me to continue to do this more as he has seen the benefits. My 11 year old daughter Harriet has also joined me on the yoga mat and now does sun salutations every day in order to improve her well-being and karate. Thank you so much Sharon!"  Michelle Croston

“It has been great working with Sharon. I feel confident when in her class. I feel like she encourages me to push myself but to also listen to my body.  I feel I have improved physically & mentally since attending her classes, I’m a lot less stressed!”

"Before I started attending Sharon’s classes my lifestyle was pretty healthy, I went to the gym regular but not really pushing myself to full potential.

I was worried that I might be rubbish at yoga and other people being amazing.

It has been great working with Sharon. I feel confident when in her class. I feel like she encourages me to push myself but to also listen to my body.  I feel I have improved physically & mentally since attending her classes, I’m a lot less stressed.

Apart from being less stressed I feel I am a lot more flexible also in the past I had suffered with back pains due to bad posture driving/ computers but since the classes they have become less & I now know the most effective stretches to deal with this problem." Jo Briggs

“Sharon is very enthusiastic, friendly, helpful, and informative in not only helping you improve in your yoga practice but also in your overall well-being as an individual. Sharon works so hard to help others it is very inspiring."

"I have been a follower of yoga for many years now, but meeting Sharon gave me another insight into a different type of yoga.

Sharon gave a one to guidance into what yoga position would best suite me for my own personal journey, which was incredibly helpful to shift negatives blocks I had, which helped to balance my root chakra.

Sharon is very enthusiastic, friendly, helpful, and informative in not only helping you improve in your yoga practice but also in your overall well-being as an individual. Sharon works so hard to help others it is very inspiring." Jean Harrison

"The one best result I have had from working with you is actually two fold as it is pain relief on my neck and increased flexibility overall. Working with you Sharon has been a delight, you are an excellent tutor and a friendly and happy person. You allow me to be at ease in class and I look forward to working with you into the future.”

"My lifestyle before I started yoga I will be honest now has not changed a great deal. I have my daughter nearly every day so my days consist of cuddles, DVDs and getting dragged to feed the ducks. In turns of health wise, I rarely drink anyway and I don't smoke. I used to go to the gym to do weights a lot more before I started yoga and just was concerned with muscle as now I'm more concerned with my flexibility to help relieve pain and putting on muscle secondary.

I honestly had a few reservations about starting yoga as I saw it as predominantly female orientated practice, but me being me will give anything a try. I was also slightly concerned it would be very spiritual as I relish the physical aspects of yoga now as it’s very beneficial to me.

Working with you Sharon has been a delight, you are an excellent tutor and a friendly and happy person which allows me to be at ease in class and I look forward to working with you into the future.

The one best result I have had from working with you is actually two fold as it is pain relief on my neck and increased flexibility overall. As I have an illness that literally leaves me in pain every waking moment and my body is constantly attacking itself, I'm finding yoga helps me a lot with these problems even if it is only for that day." Martin Lindley