Handful of Kale

Handful of Swiss Chard

2 stalks of celery

1 apple

Pinch of cayenne pepper

½” piece of ginger

(1 Serving)

The bitter tastes of this juice helps to reduce sugar cravings and lowers blood sugar helping with weight loss. Kapha has slow metabolism so ginger and cayenne is added to help regulate metabolism.

Put ingredients through the juicer except cayenne. Add the cayenne then dilute the juice with one third room temperature water.

2 large cooking apples

2 pears

Handful of mixed berries

1 cup of water

1 tsp cinnamon

Peel and chop fruit into small pieces, place in a small saucepan and add a cup of water. Bring to the boil and then reduce to a low heat. Add the cinnamon and simmer for 20 minutes or until the fruit is tender. Eat this delicious dish warm.

You may also like to try this recipe using just apples or pears.

Stewed apple makes a lovely sweet sauce that you can add to other dishes or include with your salads.

100 basmati rice

100g split yellow mung dahl

1 pint water

1 tbsp ghee

2 tsp mustard seeds

2 tsp cumin seeds

1 green pepper (chopped finely)

1 tsp coriander

1 tsp fennel

¼ tsp chilli powder

½” piece of fresh ginger (grated)

Pinch of asafoetida

Pinch of salt

(2 Servings)

Individually wash the rice and dahl. Heat the ghee in a pan and sauté the seeds until they pop. Add the pepper and other spices. Mix well. Then add the dahl and salt and sauté for 2 minutes. Add boiling water, bring to the boil and simmer for 30 minutes or until the dahl is 2/3 cooked. Add rice and simmer for 20 minutes or until rice is cooked. Add extra water if needed.

1 bunch kale, chopped

2 medium carrots, shredded

1 large, raddish, shredded

1 sweet juicy apple

Juice of 1 lemon

Small drizzle of olive oil

Sunflower seeds (2 Servings)

Mix the ingredients in a large serving bowl and serve drizzled in olive oil and sunflower seeds.