Muladhara resonates with the colour red and connects us to the Earth element.

It takes a whole first chakra to be here on Earth and our root chakra grounds us to Mother Earth, who provides nourishment for our spiritual development.

Awareness of muladhara illuminates the Light of Knowledge raising human consciousness. This is the gateway to the physical dimension and our existence here in Earth.

When balanced we feel strong, courageous, grounded, secure, trusting and full of vitality.

When this chakra is out of balance we feel insecure, fearful, ignorant, ungrounded and can be very self-pitying.

Governing our skeletal and digestive systems, physical imbalance in this chakra relates to lower back, hip and leg pain, constipation, diarrhea, pile, colitis, cold fingers and toes.

Week 1 focuses on connecting you to your physical self, grounding you into your body so you feel strong and courageous as you move through life.

Swadhistana resonates with the colour orange and connects us to the Water element. The second chakra is the most closely connected to our five physical senses and connects us to our emotional and creative self.

When this chakra is balanced we feel creative, independent, accepting, sociable, enthusiastic, joyous and have self-respect.

When out of balance we feel over-dependent, withdrawn, egoistic, doubtful, anxious, guilty, destructive and have addictive behaviours.

Governing our reproductive organs, physical signs this chakra is out of balance include problems with ovaries or testes, PMS, IBS, endometriosis, sex issues and depression.

Week 2 connects you to your creative self, awakening your inner child with fun and playfulness. The energy at swadhistana is free flowing and sensual. You will discover hidden depths to your soul as you re-awaken your child like sense of wonder and awe this week. Prepare to be joyous and let you inner goddess come out to play!

Manipura resonates with the colour yellow and connects us to the Fire element.

Manipura is the seat of the "I AM" Presence and personal power which allows us to destroy illusions and realize higher levels of truth.

Allow yourself to be powerful, to stand in your truth and use your power of will to manifest your hearts desires and unique divine gifts. This chakra gives us the opportunity to free ourselves of all bad habits and qualities. We can burn them in the fire of manipura and transform them into positive energy.

When manipura is balanced we feel confident, optimistic, energetic, alert, in control, authoritative, intellectual and practical.

When out of balance we feel pessimistic, sarcastic, inferiority, anger, egoistic and over analytical.

Governing the muscular, metabolic and digestive systems, physical signs of imbalance include diabetes, liver disease, pancreatitis, gall stones and inflammation of the digestive tract.

Week 3 focuses on replace any of your insecurities with confidence and burning away self-limiting beliefs in the fire of your belly. You will learn how to let go of anything that no longer serves you, making room for new wonderful things to enter into your life! This week is all about connecting to your inner power and transforming negative habits into more empowering thoughts, feelings and actions.

Anahata resonates with the colour green and connects us to the Air element. 

The heart chakra is the union of male & female energies and integrates the physical world of matter (lower chakras) with the wonderful world of Spirit (upper chakras).

The heart chakra yearns to release and let go, surrendering into peace and harmony.  Anahata is our inner temple where divine Light 'our atma (soul self)' resides. The essence of the entire cosmos exists in anahata. It is here where we find divine Love and Infinite Bliss in the union with our real self.

When this chakra is balanced we feel patient, loving, generous, understanding, humble, sympathetic, compassionate, forgiving and in harmony with Mother Nature & the Universe.

When out of balance we feel bitterness, jealousy, misery, unloving and indifferent. Physical signs this chakra is out of balance include heart disease, breathing difficulties, immune system disorders and allergies.

Week 4 focuses on  letting go of all that no longer serves you and opening your heart to unconditional love and compassion. The energy you send out into the world comes back to you tenfold. Give out love and allow that same unconditional love to come back to you from the world around and within you. This week you will integrate your divine feminine and masculine energies to balance the yin and yang qualities of your nature.

Vishuddhi resonates with the colour sky blue and connects us to the Ether (space) element.

The throat chakra is the first spiritual chakra that acts as a gateway to higher levels of consciousness by uniting Heaven on Earth in every moment, connecting physical and non-physical. Acting as a crossover between physical and spiritual dimensions, the throat chakra is a gateway to raise consciousness to a higher level. Vishuddhi is the border between physical and astral levels, between consciousness and super-consciousness towards wisdom and clarity.

Vishuddhi vibrates at such a high frequency when balanced, we can communicate with higher dimensions and evolve as spiritual beings. This chakra allows us to purify physically and spiritually, to enable us to express our authenticity by articulating higher knowledge through communication that is non-verbal or non-physical.

When this chakra is balanced we feel calm, expressive, inspired, loyal, trustworthy, graceful and abundant.

When out of balance we feel cold, untrustworthy, unfaithful and self-righteous. Physical signs this chakra is out of balance include sore throat, tonsilitis, thyroid problems, lung problems and asthma.

Week 5 focuses on connecting your physical presence with your spiritual awareness, opening up your consciousness to higher realms of knowledge and wisdom. Learn how to express your authentic self through movement and sounds. Sing, sigh, make animal noises, play! Anything your heart desires, allow that energy to flow through you uninterrupted! Have fun as you stay true to you.

Ajna resonates with the colour indigo and connects us to our intuitive wisdom and inner knowledge.

Ajna chakra is the home of the Spirit within, where darkness and ignorance become One with Light and knowledge. Ida (the feminine lunar) and pingala (the masculine soalr) energy channels separate from the sushumna channel at Muladhara, intertwine up through all the chakras and re-unite at ajna chakra, bringing sense of Oneness and unity with the entire cosmic universe.

Ajna chakra is the seat of our extra sensory perceptions and gifts of clairvoyance, intuition and telepathy.

The joining of ida and pingala merging with sushumna signifies the end of duality. This union leads to balance, liberation and contentment.

When this chakra is balanced we feel highly intuitive, fearless, idealistic, wise, practical, clear sighted and full of integrity.

When out of balance we can be inconsiderate, have an inability to trust in our intuition and scattered minded.

 Week 6 focuses on bringing balance to the higher and lower selves, connecting to the Spirit within. You will learn how to trust your intuition and develop your psychic awareness and sixth senses. The practices in this week will clear your mind and provide you with a sense of peacefulness and clarity. 

Sahasrara resonates with the colour violet and connects us to Universal consciousness and the Oneness of everything.

Sahasrara connects us to our Father, which art in Heaven. The seventh chakra is the gateway to other levels of existence and consciousness, where everything and nothing exists. Complete transcendence of the limitations of a physical existence connects us to the infinite cosmic energy of the Universe and Oneness where time and space cease to exist. In yoga this is known as Samadhi.

Living your dharma (life purpose), transcends illusions, connecting us to the divine universal consciousness and Oneness of all.

When this chakra is balanced we feel connected to our higher self, inspired, liberated and connected to all that exists.

When out of balance we feel disconnected to spirit and out of touch with reality, feeling superior and have no concern for others.

Week 7 focuses on transcending the physical body and experiencing liberation from the material world. This week you will feel a deep connection to your Spiritual Self and the entire Universe!