Yoga & Ayurveda: Natural Remedies for Back Pain
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Discover how to heal your back pain naturally using the Ancient Wisdom of Yoga and Ayurveda.
Sharon Calvert, founder of Ayurvedic Yoga Lifestyle, is a sports/nutritional/yoga therapist and yoga teacher. When Sharon broke her back in 2004, she thought she’d never walk again. Since committing to a daily yoga practice, eating a highly nutritious diet and using the power of the mind, Sharon realised the infinite healing power of yoga as a therapy and has been completely free from pain ever since. She continues to follow an Ayurvedic yoga lifestyle and has dedicated her life to helping others overcome their pain and suffering, guiding them to create the life of their dreams. Join her on this 8 week programme where you will:
- Break the vicious pain cycle by listening to your body.
- Learn how to apply the 8 limbs of yoga to restore balance and harmony, uniting your physical, mental, emotional and spiritual self.
- Discover Ayurveda, an ancient healing philosophy based on a deep understanding of the body, mind and spirit.
- Change your thoughts to create a new pain free reality.
- Tap into the infinite healing potential of the Universe and believe in yourself and body’s ability to heal. Let go, surrender, and open your heart.
- Cleanse your body and mind with delicious healing recipes. High vibration foods will heighten your life force so you become more radiant and full of life.
This 8 week programme includes everything you need to know to finally overcome your pain and suffering, and transform your life.
In peace, love and light, let Sharon guide you on this healing journey.
Namaste.
Check Out What Other People Are Saying About This Book
I found the book to be extremely insightful. The book doesn’t only cover yoga for back pain it is overall an amazing read. You go into so much detail to explain the amazing benefits of yoga and how it heals the body , bringing amazing results. You are inspirational. A POWERFUL BOOK !
An insight into a beautiful way of life. Gives the reader lots of info into how the body and nerves work and how having faith in your own abilities with strong beliefs can take you to a healthy happy beautiful way of life. The recipes were an added bonus too along with great pictures teaching others how to do poses. Please write another one soon. X Namaste x”
Tracey Challinor
After going to Sharon’s book launch I could not wait to get started reading the book Yoga & Ayurveda: Natural Remedies for Back Pain. Having suffered sciatica after the birth of my little one which led to chronic back pain in my lower back and not wanting to go down the route of medication I was interested to see how the book and natural remedies could help.
The book is so enlightening and has helped me in so many ways. I loved reading Sharon’s journey from breaking her back to all the obstacles she faced and how Sharon has overcome them. The chapters understanding you pain and healing the mind have been a god send to me! Followed by the yoga poses which help me on a daily basis to relieve my back pain and strengthen my back and as a result my pain is less and more manageable. The recipes at the back of book are an added bonus and I love the strawberry face scrub it works wonders for my sensitive skin!
Thank you Sharon for writing this wonderful book. You truly are an inspiration to others who like myself are desperate to overcome this pain and to led a better life. I would urge anyone who like myself doesn’t believe or want to go down the route of medication/pills to buy and read Sharon’s amazing book, it will help you so much Xxx. I can’t wait for the next one! Xx“
Kellie Louise
Hi Sharon… just wanted to say a massive thank you for the healing session, what a big relief it’s made to the aches and pains I was suffering and combined with your fun and uplifting yoga classes has made a huge difference to my overall well being.
Also, the tips on how to introduce yoga into daily life have been invaluable…who would have thought I would be practicing at my desk!
And, as if that’s not enough , I’ve just finished your book…wow what an inspiration, after reading it from start to finish I’m now dipping in and out, using it as a reference to practice the various poses. Well done for writing such an informative and enlightening book, I can’t wait for the next one.”
Janet Fleming Parish
- Ricky Bazaz
"Thank you Guruji, your book has helped me to heal my back and I am very grateful for your wonderful classes on the beach. The yoga helped to strengthen my back so I could also enjoy the kickboxing classes. You are amazing, thank you so much for your help and support."
- Lesley Smith Howe"Hi Sharon, I loved reading your book Natural Remedies. I started to ready the book when I got home after your book signing, I found it very interesting to read all about your back pain and with the help of yoga you have overcome a big obstacle in your life. I also found that when I was reading your book I felt very at ease and relaxed. You have wrote in great detail all about the body and how it works and the pictures were a bonus, this helped me try a few yoga positions myself. The recipes were also very interesting and I have tried a few of them. I will certainly buy another one of your books if you were to write another."
- Lucas Mason"Yoga is fun and I love teaching my grandad and grandma the different poses in the book. My favourite is the food, auntie Shaz makes the best mushrooms and spinach on toast. Oh yes I enjoy doing meditation with crystals and playing with the Angel cards, feathers and musical instruments. Love you xx"
Kath Greaney Seraphina Health & Wellbeing CentreI had the absolute pleasure of meeting Sharon at the Seraphina Holistic & Wellbeing Centre.
I was instantly attracted to her beautiful energy she is a beacon of unconditional love, gentle caring and calm. As we were chatting Sharon suddenly got up and proceeded to do healing on my back. I am in intense pain due to severe scoliosis and Sharon knew the exact spot to place her hand. The healing was unbelievable I felt a surge of energy completely fill my lower back and release the pain. The feeling afterwards was very emotional as I knew something had shifted. I can not thank Sharon enough for taking the time to do this for me.
I have also purchased Sharon’s book yoga and Ayurveda. The moment I opened it I could feel the love in every page. I can not put it down its such an amazing book with so much information – thank you Sharon for coming into my life. xx”
Join the Online Natural Remedies for Back Pain Programme
Join me from the comfort of your own home and learn how to heal your back pain naturally using the Ancient Wisdom of Yoga & Ayurveda. This comprehensive 8 week programme offers you all the tools you need to overcome your suffering and get rid of your back pain for good!
SPECIAL OFFER:
For a limited time only you can sign up for the 8 week online programme for half price! Check out the amazing deal by clicking on the link below...
“I was blown away with the results almost instantly the pain reduced. I now can’t remember the last time I had back pain. For me the programme has been life changing, something that I never thought I would be saying, not only has it reduced my back pain it has also complimented my martial arts training. I wouldn’t have achieved my blackbelt without the support and expertise from Sharon’s programme.
I spent years suffering from back pain; I would have good days and bad days and I was constantly taking different painkillers. Over the past 12months the bad days were becoming more frequent to the point where I was considering stopping my martial arts training, which I had really enjoyed doing for many years.
I was introduced to Sharon and began the back care program with her. Initially, coming from a medical/nursing background I had mixed feeling as to whether it would be as effective as the very medical approach I had been using, yet I was opened minded and willing to give it a try.
I don’t think that I was really prepared for what happened next. I was blown away with the results almost instantly the pain reduced, then the bad days became less frequent, the amount of pain relief I needed reduced down considerably and then stopped. I now can’t remember the last time I had back pain.
I wouldn’t have achieved my blackbelt without the support and expertise from Sharon’s programme. As a result from working with Sharon for the black belt, I have now introduced some yoga moves into my warm up and my sensei is keen for me to continue to do this more as he has seen the benefits. My 11 year old daughter Harriet has also joined me on the yoga mat and now does sun salutations every day in order to improve her well-being and karate. Thank you so much Sharon!”
Michelle Croston