FREE Yoga video for relieving back pain
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Learn how to heal your own body naturally by using yoga, relaxation, meditation, power of the mind, ayurveda and a highly nutritious healing diet.
Join Sharon from the comfort of your home and learn how to heal your back pain naturally using the Ancient Wisdom of Yoga & Ayurveda.
In just 8 weeks you will learn how to take control of your own health and get rid of your back pain for good!
Your FREE yoga video is the first in a series of 3 videos that will help to reduce back pain, strengthen back and core muscles, re-align the spine and improve posture.
Check out the full details of the 8 week online Natural Remedies for Back Pain Programme here:
“I was blown away with the results almost instantly the pain reduced. I now can’t remember the last time I had back pain. For me the programme has been life changing, something that I never thought I would be saying, not only has it reduced my back pain it has also complimented my martial arts training. I wouldn’t have achieved my blackbelt without the support and expertise from Sharon’s programme.”
“I spent years suffering from back pain; I would have good days and bad days and I was constantly taking different painkillers. Over the past 12months the bad days were becoming more frequent to the point where I was considering stopping my martial arts training, which I had really enjoyed doing for many years.
I was introduced to Sharon and began the back care program with her. Initially, coming from a medical/nursing background I had mixed feeling as to whether it would be as effective as the very medical approach I had been using, yet I was opened minded and willing to give it a try.
I don’t think that I was really prepared for what happened next. I was blown away with the results almost instantly the pain reduced, then the bad days became less frequent, the amount of pain relief I needed reduced down considerably and then stopped. I now can’t remember the last time I had back pain.
For me the program has been life changing, something that I never thought I would be saying, not only has it reduced my back pain it has also complimented my martial arts training.
I wouldn’t have achieved my blackbelt without the support and expertise from Sharon’s programme. As a result from working with Sharon for the black belt, I have now introduced some yoga moves into my warm up and my sensei is keen for me to continue to do this more as he has seen the benefits. My 11 year old daughter Harriet has also joined me on the yoga mat and now does sun salutations every day in order to improve her well-being and karate. Thank you so much Sharon!” Michelle Croston
Sharon Calvert, founder of Ayurvedic Yoga Lifestyle and author of Yoga & Ayurveda: Natural Remedies for Back Pain is a sports /nutritional /yoga therapist and yoga teacher.
When Sharon broke her back in 2004, she thought she’d never walk again. Since committing to a daily yoga practice, eating a highly nutritious diet and using the power of the mind, Sharon realised the infinite healing power of yoga as a therapy and has been completely free from pain ever since. Continuing to follow an Ayurvedic yoga lifestyle, Sharon has dedicated her life to helping others overcome their pain and suffering, guiding them to create the life of their dreams. Join her on this 8 week programme where you will:
Break the vicious pain cycle by listening to your body.
Learn how to apply the 8 limbs of yoga to restore balance and harmony, uniting your physical, mental, emotional and spiritual self.
Discover Ayurveda, an ancient healing philosophy based on a deep understanding of the body, mind and spirit.
Change your thoughts to create a new pain free reality.
Tap into the infinite healing potential of the Universe and believe in yourself and body’s ability to heal. Let go, surrender, and open your heart.
Cleanse your body and mind with delicious healing recipes. High vibration foods will heighten your life force so you become more radiant and full of life.
This 8 week programme includes everything you need to know to finally overcome your pain and suffering, and transform your life.
In peace, love and light, let Sharon guide you on this healing journey. Namaste.
Thank you Sharon. I found the book to be extremely insightful. The book doesn’t only cover yoga for back pain it is overall an amazing read.
You go into so much detail to explain the amazing benefits of yoga and how it heals the body , bringing amazing results.
You are inspirational.
A POWERFUL BOOK !
An insight into a beautiful way of life. Gives the reader lots of info into how the body and nerves work and how having faith in your own abilities with strong beliefs can take you to a healthy happy beautiful way of life.
The recipes were an added bonus too along with great pictures teaching others how to do poses. Please write another one soon. x Namaste x”
Tracey Challinor
After going to Sharon’s book launch I could not wait to get started reading the book Yoga & Ayurveda: Natural Remedies for Back Pain. Having suffered sciatica after the birth of my little one which led to chronic back pain in my lower back and not wanting to go down the route of medication I was interested to see how the book and natural remedies could help.
The book is so enlightening and has helped me in so many ways. I loved reading Sharon’s journey from breaking her back to all the obstacles she faced and how Sharon has overcome them. The chapters understanding you pain and healing the mind have been a god send to me! Followed by the yoga poses which help me on a daily basis to relieve my back pain and strengthen my back and as a result my pain is less and more manageable. The recipes at the back of book are an added bonus and I love the strawberry face scrub it works wonders for my sensitive skin!
Thank you Sharon for writing this wonderful book. You truly are an inspiration to others who like myself are desperate to overcome this pain and to led a better life. I would urge anyone who like myself doesn’t believe or want to go down the route of medication/pills to buy and read Sharon’s amazing book, it will help you so much Xxx. I can’t wait for the next one! Xx“
Kellie Louise
Free Yoga for a Strong Healthy Back
Start your journey to a Healthier, Happier and Pain Free future Now….
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“One of the best results has been observing how my physical ability at yoga has improved. When I first started the classes I was unable to do a lot of the moves which I have now managed to master and for me this feels live I have really achieved something.”
“Prior to attending Sharon’s classes I suffered from back problems due to sitting at a desk all day and generally poor posture. Since I started the classes I have noticed a remarkable improvement in my back problems and I believe my posture has improved.
Prior to starting these classes I was concerned that I wouldn’t be very good at it or that I would find it a bit boring. However I found Sharon’s classes very relaxing and fun. I also found that I was able to practice at my own level and build myself up to a higher level.
It has given me a focus to concentrate on improving my abilities in yoga. Yoga has helped me to be more relaxed and de-stress, helped my fitness and helped me to be more aware of what I eat and my lifestyle.
One of the best results has been observing how my physical ability at yoga has improved. When I first started the classes I was unable to do a lot of the moves which I have now managed to master and for me this feels live I have really achieved something.” Chloe Baker