Welcome to your bespoke

Cure your back pain naturally Programme!

Learn how to heal your own body naturally by using the ancient healing wisdom of yoga and ayurveda.

 Over the next 8 weeks you will:

  • Strengthen your back and core muscles
  • Eliminate pain from your body and mind
  • Cultivate a positive mental attitude
  • Develop a daily yoga practice
  • Enjoy delicious healing foods
  • Feel healthier and happier every single day! 🙂

Please download your pain management diary now using the link below:

Downloads

  • Pain management diary
    Pain management diary

    Keeping a pain management diary will help you to understand what aggravates your pain and what eases your pain. You want to aim at reducing the aggravators and increasing the activities that reduce your pain. When you write everything down it is easier for you to plan your day and add in plenty of rest and recovery time in between activities that you know are going to cause you pain. You will also become aware of your emotions so you can notice what frequency you are vibrating on. The less pain you feel, the higher your vibrational frequency. Print off this sheet and fill it our every day, this is kep to understanding your pain and getting rid of it for good.